NEWSLETTERS & Special Q&As

Nature: A natural stress buster. Hear the call - it's time to unleash our inner nature addicts. If you are not one of these addicts, here’s how to make healthier and happier choices.  Depending on where you live, you may feel a safari lifestyle is a far far away dream...

Letting go is often the hardest thing to do. It takes self reflection, internal drive and external action to produce the desired results. Letting go means actively engaging the tools to remove worry, fear and the modern pressures of society and allow them to fade into...

“For breath is life, and if you breathe well you will live long on earth.” Sanskrit proverb With Easter and Spring in full swing for us in the northern hemisphere, it’s time to take a deep breath to fight what we all hope are the last waves of the Coronavirus. The...

So, what's next? In our previous newsletter, we looked at the past to find inspiration as we went within and explored some notions of self and practical ways to increase positive thinking and outcomes for you in your everyday life. In this newsletter, we turn back to...

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. Deepak ChopraThe waves of lockdowns are yet to recede, and the naysayers who thought Covid was a fantasy are now coming to the reality...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ― Ralph Waldo Emerson With restrictive...

Why not spice December up? We have tips and a fiery end of year challenge waiting for you.

Team spirit, this beautiful thing about sports, is not always what it’s supposed to be. It can take work, commitment, vision and a number of key ingredients.

Goal-setting, the typical start to a new fitness routine is barely scratching the surface of your potential long-term success and effectiveness. In this newsletter, we shine the spotlight on Energy and how to tap into your hidden superpower house.

We held a Q&A with Dr. Noah Akala, a medical practitioner who also is a football and fitness enthusiast, to answer some common questions and clear up some misconceptions that arise when people engage in physical training from a medical perspective, as well as to look at ways in which this translates to home-based training. In this series of Q&A, we do a deep dive with Dr. Akala to clear the air and get advice on a wide variety of issues.

Fitness & motivation are very similar to climbing a mountain; taking the time to consider what your goal is & why, and then planning the details. How do you ensure not getting lost en route though?

We held a Q&A with Dr. Noah Akala, a medical practitioner who also is a football and fitness enthusiast, to answer some common questions and clear up some misconceptions that arise when people engage in physical training from a medical perspective, as well as to look at ways in which this translates to home-based training. In this series of Q&A, we do a deep dive with Dr. Akala to clear the air and get advice on a wide variety of issues.

This month, we bring you a two-part series looking at helping you make the most out of your Staycation. With spring in full swing, some of us are finding our ways back to the gym and to outdoor sporting and/or social activities, with even a glimpse of holidays abroad...

Summer as a staycation is a new concept for most of us. It does not have to disappoint though. Improvise.Adapt.Overcome! Consider how you would relax and train on your next holiday, and bring these activities safely to your home and immediate surroundings; make this staycation one to remember!

The present health situation around the globe is unprecedented. There’s really no instruction manual on how to handle this. Let’s look at how you can make these 3 words work for you in the current state we find ourselves in.

With spring around the corner, it’s not too early to think “summer vibes”. It’s time to build on your newly formed positive habits and start working towards the warmer weather and the body to match.

Getting up-close and personal with what a habit really is – It’s time to put your January energy-charged-up spirit to use and start forming positive habits.

Change as a concept is easy to think about. Putting it into practice however is a different ball game, particularly when this comes to fitness goals; but why?